*Welcome to This Week in Bentos! Every week, I post photos of one or more of my bento lunches from that week. I use a Laptop Lunches bento box and I love it because it helps me to reduce the amount waste I create, since I don’t produce a lot of extra garbage from throw away packaging. I also love how it creates perfect portion sizes. To learn more about how I pack and carry my bento, check out this post and this post too*
Fried egg with quinoa and red bell pepper
Spinach and tomato salad with dressing
Carrot sticks and ghouda
Yogurt with blueberries
Consider this an experiment that is a cross between making New York Style Chinese healthier and finding more ways of working vegetarian protein into lunch. I wanted some egg with lunch, but I was tired of eating hard-boiled eggs with salad. I fried up an egg with some seasoning and chopped it up, then added it to some quinoa that I had made earlier in the week. I added the red bell peppers for color and crunch. The result was pretty tasty, and pretty filling when combined with the veggies.
Sauteed mushrooms with red bell peppers and quinoa
Chickpeas with white chia seeds
Spinach with feta
Carrot sticks
I’ve started adding white chia seeds to my lunches a lot. They’re a great source of omega 3′s and fiber, and they add a nice crunch, so I’ve been alternating mixing them with salads and mixing them with legumes or grains. This particular lunch was super tasty.
Homemade veggie pizza
Chickpeas with white chia seeds
Spinach salad with feta and sauteed mushrooms
Cucumbers, carrot sticks
Homemade veggie pizza = delicious awesomeness. Enough said.